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Noura turns your meals, habits, and check-ins into a practical weekly plan — written by AI, and reviewed by a real coach when you want one.
Free to start · No credit card required · Works on any device
Most people who track food never get anything useful back from it. Noura closes that loop.
You log diligently. The app stores the numbers. Nothing changes because nothing connects the data to a decision.
Generic AI plans don't know your week was stressful, your sleep was off, or that you always skip lunch on Tuesdays.
Human coaches are expensive and hard to reach daily. Most people can't access good coaching at all.
Photograph your plate and Noura identifies everything on it — with portion estimates you can adjust before saving.
Noura connects your daily logging to a weekly plan — and that plan adapts to what actually happened.
Text, photo, barcode, or voice — whichever is fastest in the moment.
Sleep, water, energy, stress — the context that explains the numbers.
A short structured check-in captures how your week actually felt.
Noura reads your real data and writes a practical plan for next week.
Your coach edits or approves before the plan reaches you — nothing raw.
No trial limits. The free plan is genuinely useful — upgrade when you want Noura to think with you.
For people who want to understand what they're eating.
For people who want their data to drive real change.
For people who want a human in the loop.
Most nutrition apps are designed to keep you logging. Noura is designed to make logging worth doing.
Not another streak app. Compliance scores exist to help you, not guilt you.
Real context, real plans. Your weekly plan is built from your actual week, not a generic template.
No raw AI to users. Coached users never see unreviewed AI output.
Your data, your call. You decide what your coach sees and can export everything at any time.
Not a medical service. Practical guidance only — Noura never pretends to be a clinician.
Noura gives nutrition coaches a command center — not another admin tool. Spend less time chasing data and more time coaching.
You decide what your coaching is worth — set your monthly rate and Noura handles the client relationship infrastructure.
Share your personal referral code and clients link directly to your roster — no onboarding paperwork, no spreadsheets.
Weight loss, muscle gain, plant-based, endurance, gut health and more — your profile tells clients exactly what you're great at.
Coached users never see raw AI output — every plan is approved by their coach first.
You control what's shared with your coach, and you can export your data at any time.
Macro and goal adjustments are always suggested — you see before and after, and you decide.
Noura gives practical nutrition guidance. It isn't a medical service and never pretends to be.
No. Noura is an installable web app — open it in your browser on any phone or computer, and add it to your home screen for an app-like experience. No app store needed.
Everything you need to track: meal logging by text, daily calories and macros, habits, weekly check-ins, and the Journey progress view. You also get a limited taste of AI photo and barcode logging.
Noura identifies the foods on your plate and estimates portions, then shows you exactly what it assumed — every item is labeled with its AI estimate, and you can adjust grams with a slider or add anything it missed before saving.
After your weekly check-in, Noura's AI drafts a plan based on your real data. That draft goes to your coach — not to you. Your coach edits, regenerates, or approves it. Only the approved version appears in your AI Coach page.
Not at all. Premium works fully solo — the AI Coach writes your weekly plan directly. A human coach is an optional layer for people who want professional oversight.
Yes. Your data belongs to you. You decide what's shared with a coach, and you can export everything you've logged at any time.
Join as a coach, set your monthly rate and specialties, and share your personal referral code. Clients who use it connect directly to your roster, and from there every client appears in your command center with activity, alerts, and AI drafts ready to review.
Start with tracking, free. Upgrade when you want Noura to think with you — and add a coach when you want a human in the loop.